In the spirit of Building Diverse, Collaborative Relationship, the Cute, Sexy & Active Team decided to train together with the Hot & Ripped Team (well, actually 2 members from the latter came to join the former session). Though there were cries of pain & begging the PT to reduce the count, we persevered & completed the cycle (mostly :-)). It was a very comprehensive workout at the Fitness Network, covering:
lower body exercise (squat-touch the dumbell - man, this was hard!!),
mid-section exercise (1-minute "tummy" stretch (though it felt like forever), and a 3-phase ab crunch for guys, 2 for ladies)
upper body - 3-phase strength training with the dumbells
flexing & stretching - shoulders, thighs, butt and back (ala "Superman").
All in all, the session was gooood, with:
sweat pouring
calories burning
cardio rate hitting targets
muscles flexing & tightening at the right places.
and most importantly, lots of fun, laughter, pains & words of encouragements from each other.
Participants were seen feeling/touching & admiring each others muscles after the workout.
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