Team Malaysia...
We've completed our 5th session. It's taking shape and we've beaten some records already.... ahem... among them are as follows:
Overall team flexibility has indexed averagely 110 - 120 vs pre training.... stretchhhhh....
Team FUN has indexed 200 vs pre-training, thanks a lot to wacky Ket Loong
We even have a video link now if you should know.... try this :)
http://www.youtube.com/watch?v=kr8Ox-xTR74
Also want to wish our youngest team member a happy birthday
Harry!!!! Happy 32nd Birthday!!
Cheers...
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